letting go

Unclench your hands, release and let the circulation return. As the blood rushes in you may feel some pain but this will not last very long.
Unclench your hands, release, you will feel yourself falling this can be a scary but it is not painful – you will land somewhere. You might be lonely at first because you are somewhere new but in due course you will find your way.
Unclench your hands, release – the wild animal you have been holding onto will bolt. You will need to clean yourself up a bit and tend to what are mostly superficial scratches and wounds, but you will notice the thing that you were holding onto was what was creating the wounds and in time you will find that you are no longer in pain You will notice that your hands are now free you could –
Enjoy the peace of the darkness or turn some lights on
Learn the art of picking things up and putting them down
Understand the difference between touching and feeling
Find a torch to hold and light your way into the future and stop walking like a blind man with your hands held out in front of you ready to cling to the first piece of debris that comes past.